Quick Answer: How Do You Stop Your Feet From Hurting When Standing All Day?

What does standing for 8 hours do to your body?

Standing is a natural human posture and by itself poses no particular health hazard.

However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems..

How many hours a day should I be on my feet?

two hoursA study co-commissioned by the PHE, suggests office workers need to aim to spend at least two hours a day standing on their feet, and when they’ve got that nailed, raise it to four.

Is pain in your feet a sign of diabetes?

Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain (diabetic nerve pain). The pain may be mild at first, but it can get worse over time and spread up your legs or arms.

What is the best painkiller for foot pain?

Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.

How many hours should you stand per day?

Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.

Why are my feet so painful to walk on?

See your podiatrist if the pain persists “Do not walk through pain.” You may have a condition such as bone spurs or plantar fasciitis. Bone spurs are a form of outgrowth, and plantar fasciitis is the result of damage or tearing in ligaments of the heel. Fallen arches can also contribute to your foot pain.

Is it good to soak feet in hot water?

Immersing your feet in a tub of warm water, even without anything extra in it, is a nice way to relax after a long day. A foot soak soothes your muscles, hydrates your skin, and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes.

What helps sore feet from standing all day?

There are ways to relieve pain associated sore feet and legs.Elevate your feet for 15-20 minutes.Soak your feet in warm water with epsom salts, or a warm, wet towel, and wrap it around your feet and legs.Massage your feet, or have someone massage your feet for you.More items…•Mar 1, 2016

How can I stop my feet from hurting at work?

Taking a moment to sit and relax will ease the pressure on your feet and ankles. If possible, try and elevate your feet on a chair or step as this will reduce swelling. Whilst on your shift, avoid standing still in one place for long periods of time.

Is it normal for feet to hurt after standing all day?

Even if you have a quality pair of shoes your feet may still be sore. But aside from sore feet, you may experience swollen feet, ankles, and calves. Circulation in your lower body has to work extra hard to return blood to your heart if you’re standing all day, which can cause swelling and aching.

Why do my feet hurt so bad from standing?

If you have plantar fasciitis you will most likely be feeling pain in the bottom of the foot when standing, walking or running. This pain can be felt in the bottom of the heel or the arch of the foot depending on the type of plantar fasciitis you have.

Is standing for 8 hours bad?

What’s more, research has shown that prolonged standing might increase the risk of cardiovascular disease. That’s because standing too long can result in blood pooling in the legs, increased pressure in the veins and increased oxidative stress, all of which can contribute to an increased risk.

Is it better to soak sore feet in hot or cold water?

A good soak Some patients find warm water and Epsom salts soothing, Dr. Leonard said. “I have no objections to this as long as you check the water temperature to make sure the temperature is not too hot,” he said. A warm Epsom salt foot bath can relieve sore muscles and reduce swelling in your feet.

Is it normal for your feet to hurt after work?

Working on Your Feet Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Are Compression Socks good for standing all day?

The best socks for standing all day are compression socks. … The way the socks are woven allows them to compress the limbs and parts of the body that they wrap around. This subtle yet targeted compression works to promote optimal circulation and blood flow to and from the limbs.

How do you fix sore feet?

How to ease foot pain at homeApply ice to the affected area.Take an over-the-counter (OTC) pain reliever.Use foot pads to prevent rubbing on the affected area.Elevate the foot that’s causing you to have pain.Rest your foot as much as possible.Apr 7, 2021

Is Deep heat good for foot pain?

You can use deep heat on your feet to relieve symptoms foot pain – but we only recommend this as a temporary treatment. A more permanent solution would be to visit your local podiatrist to find the root cause of your foot pain and get rid of it for good.